Are you overweight and thinking about engaging in a weight loss program? Before setting a goal for weight loss, it is important to understand the benefits of weight loss. By understanding the benefits, you may help yourself and be motivated during the whole process of getting fit and healthy. There are many programs and methods […]
Poop and your Weight… Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a role in illness and health, and scientists are getting a better idea of why. So poop and your weight have a […]
Introduction: I have heard so many times how diabetics try to “diet” their way into better health. Buy Why Diets Don’t Work for Diabetics? Sometimes it’s their new year’s resolution or just good advice to shed a few pounds. Dr. Jonathan Spages sees so many patients struggle with setting a goal and then failing shortly […]
The Basics of Weight Loss Weight loss is easy and can be achieved faster if a few basic principles are maintained and followed regularly. Although there are a lot of different diets and weight loss programs out there, all of them contain the same basic principles for successful weight loss so it doesn’t really matter […]